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跑马拉松也要量力而行!他俩都倒在了冲刺半马终点的地方

泛亚电竞paomalasongyijingchengweiyixiangshishangyundongxinhuashefa

shanggezhoumo,quanguoyou39changmalasongsaishimingqiangqipao,qizhongzailongkouguojimalasonghejingzhouguojimalasongbisaizhong,geyouyimingpaozhezaijiejinzhongdiandesaidaocurandaodi,xinzangzhouting、huxitingzhi,qiangjiuwuxiaozuizhonglishi。xinzangzhouting,shiquanshijiemalasongbisaidouhuimianlindekaoyan,youqizaijinxienian,xinzangzhoutinghecusifashengzaibanchengmalasongdebisaizhongtebiepinfan,erqiezongshichuxianzaizhongdianqiandeneiyixiaoduanjulishang。daizhezheigehuati,dahebaojizhecaifangdaolehenanshengmalasongduizhujiaoliandongjunfeng。

泛亚电竞mo“chengneng”,duizijifuze

zai2019longkouguojimalasongdebanchengsaidaoshang,paozhezhangmoumouzai20.5gonglichuxianshentibushi;zai2019jingzhouguojimalasongsaishang,banmapaozhezhangmoumouzaijulizhongdianchu100mideweizhidaodi……

tingdaomalasongpaoyou“cusi”,henanshengmalasongduizhujiaoliandongjunfengjiurenbuzhutanleyikouqi: “ai!doushibeiju!”jinnianlai,fashengzaimalasongpaodaoshangdecusishijiancongweitingzhi,duicixianxiang,dongjunfengzongshihuiewantanxi: “xianzaixuduorenzhuiqiudeshipanbi,genbenbuguanzijideshentishifounengchengshoudezhu,zheishijiduancuowude!”

huigujinnianfashengzaipaodaoshangdeduoqicusishijian,youyixiegongtongdian——chuzaizhuangnian,pingshishentizhuangkuanglianghao,yejingchangpaobu,kanchengshipaoma“laosiji”,zheixieyoujingyanderenweihehuicusi?“zaifanyadianjingkanlai,zheixiebeijudeqiyindaduoyutianqi、saishizuzhidengwaiyinguanxibuda,genbenyuanyinhaishipaoyouzijidexintaimeiyoufangping,jiyuzhuiqiuyigechengji,zuizhongbayijiankuailedeshibianchenglewanming。”dongjunfengshuo。rentidenaishoulishiyoujixiande,yidanchaoguozheigejixian,rentideguanjie、xinxueguan、feibu、ganzang、shenzangdengyixiliezangqidouhuizaoshoubutongchengdudesunshang,zuizhongdaozhicusi。

dongjunfengshuo,youxiepaoyou“zishicaigao”,shenzhibisaiqianyehaizaihejiudapaiwandaotianliang,diertianshentiwufachengshou,qingzeqisai,zhongzeshoushangshenzhisiwang。“fanyadianjingpingshidaiduishiyizaigenduiyuanmenshuo,ruguoganmaole,jiubuyaozaijinxingzhengchangxunlian,zuoyixiejiandandetinengxunlianjiukeyile,zheidoushiweizaiteshushiqibaohuduiyuandeshentibushousunhai。”dongjunfengshuo。

mogenfeng,paomalasongbuneng“xiangdangran”

tongguozheijiniandetufacusianlikeyikanchu,juedabufenshigudouchuzaibanma,yinweixuduorenxianggenfengpaomalasongshi,shouxuanjiushibanma。“canjiaquanmadexuanshouxuyaojinxingxitongdezhangshijianxunlian,zheigekuaduduanzesansigeyue,zhangzexuyaobannianhuozheyinian,tamenyaojingchangjinxing20gongliyishangdexunlian,suoyibijiaolejieziji。”zhengzhouzishenpaoyou、42suideyinxingzhiyuanlinvshigaosujizhe。

zailinvshikanlai,henduocanjiabanmadepaozhepingshizhipao5gonglihuo10gongli,bingmeiyouqulejiezijideshentijixian: “tamenxiangdangrandirenweibanmayinggaimeiwenti。”meizhou,linvshihuitiaosigewanshang,congzijijiapaodaozhengdongxinqu“dayumi”,zaipaohuijia,yilaiyihui8gongli,tazaipaobudeshihouyerenshilexuduopaoyou,zhujianfaxian,10gonglihebanmabisaizhongchuxiandeshangbingqingkuangbushaoyuquanma。“paomalasongderenyuelaiyueduo,yiqianbuaiyundongderenyinweizhuiqiu‘biaoqianhua’yekaishipao,wangwangzheixierenshizuizhuiqiuchengjide,yeshizuirongyichushide。”linvshishuo。

moqiangqiu,kexuexunlianhenzhongyao

dongjunfengdeyixieduiyuanzaituiyihou,huizaiyixieminjianmalasongtuanduizhongdanrenzhidaojiaolian,dongjunfengjiuhuitixingtamen“yidingyaoduipaoyoufuze”,buyaomangmuzhuiqiudayundongliang,buyaomangmushangqiangdu,buyaomangmuzhuiqiusudu。

泛亚电竞meizhouer,dongjunfengjihudouhuiruyuegandaoyigemalasongtinengxunlianban,qujishangkededuiyuanmenjiangyixiamalasongdeyundongyaolinghezhuyishixiang。“zheigetinengxunlianbanshifanyadianjinghezhengkaimalasongzuweihuilianhechenglide。fanyadianjinghuiyangekongzhitamendexunlianjiezou,zaifanyadianjingdejiankongxia,henduopaoyoucong‘xiaobai’douchenglezishendaren。”

dongjunfengrenwei,kexuedezhidaohenzhongyao,“xianzaiyouxiepaoguojicimalasongderenjiuyaokaiban,feichangbukequ,malasongbijingshiyixiangjixianyundong,jueduibunengsuidaliugenfeng,yaoduizijifuze,duizijidexueshengfuze”。

malasongbisaijulizhang,duiyujirou、guanjie、rendaihexinzangdecijifeichangda,xuyaochongfenderenshiheshijidexunlianzhunbei。“pingshimeizhouyaoyou3zhi5ci5-12kmpaobudezhunbei,saiqianlianggeyuehaixuyaoyou15-18km2-3cidenailixunlian。”dongjunfengshuo。

泛亚电竞ciwai,wulunbanmaquanma,saiqianxunlian,saihouhuifudouyouyizhengtaoyangefuzadechengxu,eryouyixiecanjiamalasongderenhenyeyu,meiyouyangexunlian,jiushinaomenyirejiucanjia,“zheishiyaodujuede”。

bushaozhuanjiaxuezhejizhuanyeyundongyuan,doucengzhenduimalasongzheixiangrijianshishangdeyundongjichuguobushaozhongkendejianyi,jianyipaozheyao“saiqiantijian、kexueyundong、lianglierxing”,shikebashengmingfangzaizuizhongyaodeweizhi。suoyi,paobushiyizhongshenghuofangshi,xihuanpaobu,danmalasongbushiweiyimubiao。

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